Weigh In record (no journal entry) for 01 March 2022
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 54.20g | Prot: 98.85g | Carbs: 234.64g.
Breakfast: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Garam, Cuka, Sohun, Pempek. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng Tepung, Pempek. more...
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Losing 4.9 kg a Week
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Mutmainahsr's Weight History
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