Weigh In record (no journal entry) for 15 June 2014
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 59.52g | Prot: 51.01g | Carbs: 175.66g.
Breakfast: Amy's Black Bean Tamale Verde with Spanish Rice, Birds Eye Steamfresh Asian Medley, Lucerne Hazelnut Coffee Creamer, Morningstar Farms Maple Flavored Sausage Patties, Thomas' Original English Muffins, Land O'Lakes Light Butter with Canola Oil. Lunch: Slim-Fast Meal Bars - Chocolate Cookie Dough. Dinner: Birds Eye Steamfresh Asian Medley. Snacks/Other: Tequila, Pepperidge Farm Milano Melts Cookies - Mint Chocolate Creme, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Cherry Tomatoes, Dry Roasted Peanuts (with Salt). more...
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Losing 0.1 kg a Week
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