|
selasa 1 maret 2022
|
87.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 45.64g | Prot: 112.41g | Carbs: 141.54g.
Breakfast: Semangka, Starbucks Asian Dolce Latte (Grande), Belfoods Nugget Chicken Stick, Tomat Ceri, Putih Telur Matang, Dimsum. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Petai, Bamboe Sambal Goreng Ati, Cap Cay Kuah, Tempe. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sambal Goreng Kentang, Hati Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
|
|
527 kcal
|
Exercise:
Sexual Activity - 7 minutes, Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 33 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickymr85's Weight History
|