Weigh In record (no journal entry) for 28 February 2022
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71.3 kg
Lost so far: 47.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1277 kcal
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Fat: 72.43g | Prot: 31.99g | Carbs: 128.80g.
Breakfast: Torta de Frango, Perdigão Salsicha Hot Dog. Lunch: Salada de Frutas, Elma Chips Sensações Peito de Peru. Dinner: Batavo Iogurte Pense Zero Morango, Salada Caesar. Snacks/Other: Brownie do Luiz Brownie. more...
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Losing 0.1 kg a Week
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