Weigh In record (no journal entry) for 01 March 2022
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81.6 kg
Lost so far: 19.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 68.59g | Prot: 112.64g | Carbs: 90.76g.
Breakfast: Telur Rebus, Sinti Bumbu Pecel, Tempe Orek, Kem Chicks Sayur Toge, Sawi Putih. Lunch: Tongseng, Sari Roti Roti Tawar (2). Snacks/Other: Tempe Goreng Tepung. more...
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3359 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Motorbike Riding - 2 hours and 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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Heri Saputra2107's Weight History
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