Weigh In record (no journal entry) for 28 February 2022
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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644 kcal
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Fat: 22.66g | Prot: 51.15g | Carbs: 56.19g.
Breakfast: Philadelphia Cottage Cheese, Апельсин, Spreewaldhof Saure Gurken. Lunch: Valess Vegetarische Schnitzel Milner Gouda. more...
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Losing 0.6 kg a Week
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