Weigh In record (no journal entry) for 28 February 2022
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73.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1299 kcal
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Fat: 65.73g | Prot: 42.26g | Carbs: 140.70g.
Breakfast: Café com Leite e Açúcar, Pão Doce, Pão Francês. Lunch: Churrasco, Coco. Snacks/Other: Maçã, Café com Leite e Açúcar, Tapioca de Queijo. more...
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Losing 0.4 kg a Week
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Ka Pacheco's Weight History
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