Weigh In record (no journal entry) for 28 February 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
2202 kcal
|
Fat: 55.54g | Prot: 146.47g | Carbs: 291.94g.
Breakfast: Abacaxi, Alface, Doriana Margarina Cremosa com Sal, Maratá Cuscuz, Leite Integral, CP OVOS Albumina 83%, Banana Nanica. Lunch: Batata Doce Cozida, Filé de Frango Grelhado, CP OVOS Albumina 83%, Feijão Carioca Cozido. Dinner: Batata Doce Cozida, Filé de Frango Grelhado, CP OVOS Albumina 83%, Feijão Carioca Cozido. Snacks/Other: Jabuticaba, Omelete, Naturale Aveia em Flocos Finos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leaozoka's Weight History
|