Weigh In record (no journal entry) for 01 March 2022
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57.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 34.56g | Prot: 29.68g | Carbs: 155.90g.
Breakfast: Siomay, Cilok, Quaker Instant Oatmeal Grain. Lunch: Quaker Instant Oatmeal Grain. Dinner: Sayuran Rebus (tanpa Daging), Lontong. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 3.2 kg a Week
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inidayugvd's Weight History
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