Weigh In record (no journal entry) for 28 February 2022
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108.1 kg
Lost so far: 2.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1192 kcal
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Fat: 68.40g | Prot: 56.97g | Carbs: 86.16g.
Breakfast: Café com Açúcar, Queijo Minas. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Qualy Margarina Cremosa, Queijo Minas, Pão Francês. Snacks/Other: Café com Açúcar. more...
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Gaining 0.3 kg a Week
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mcarval1403's Weight History
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