Weigh In record (no journal entry) for 28 February 2022
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2114 kcal
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Fat: 47.81g | Prot: 128.83g | Carbs: 294.47g.
Breakfast: Noel Mermelada de Durazno, CasanCrem CasanCrem Light, Sopa de Avena, Pan Amasado. Lunch: Ensalada de Lechuga con Verduras Variadas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arroz Amarillo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: CasanCrem CasanCrem Light, Pan de Salvado, Manzana, Naranjas, Banana, Miel. more...
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3360 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Weight Training (moderate) - 2 hours. more...
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Losing 0.3 kg a Week
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juniorBHH's Weight History
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