Weigh In record (no journal entry) for 28 February 2022
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1506 kcal
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Fat: 45.91g | Prot: 110.88g | Carbs: 138.47g.
Breakfast: Crystal Farms Jalapeno & Habanero Jack Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Fresh & Easy Liquid Egg Whites, 7-Select Cold Organic Pressed Juice. Lunch: Crab Soup (Tomato-Base), Panera Bread Sourdough Bread Bowl. Dinner: Skippy Creamy Peanut Butter, Costco Frozen Chicken Breast, Caulipower Cauliflower Linguine. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.8 kg a Week
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TeamRosco's Weight History
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