analarah@'s Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

73.7 kg Lost so far: 12.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

974 kcal

Fat: 19.02g | Prot: 40.38g | Carbs: 167.89g. Lunch: Tomates Vermelhos, Coxa de Frango no Forno, Grelhada ou Assada, Pão de Alho, Casarão Macarrão Integral sem Glúten. Snacks/Other: Mamão. more...

2262 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Bike Machine (Cycling) - 50 minutes. more...

Losing 0.3 kg a Week

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analarah@'s Weight History

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