Weigh In record (no journal entry) for 28 February 2022
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115.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2261 kcal
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Fat: 100.83g | Prot: 81.68g | Carbs: 268.56g.
Lunch: Beyaz Ekmek, Uno Sandviç Ekmeği, Domatesler, Soğanlar, Marul, Pişmiş Pancar (Taze Olandan), Kuru Fasulye, Fırında Patates, Fırında Köfte. Snacks/Other: Tadım Barbekü Soslu Kavrulmuş Mısır, Antep Fıstığı, Fındık, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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salihkul74's Weight History
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