Promedio semanal (balanza personal)
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1443 kcal
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Fat: 29.90g | Prot: 108.32g | Carbs: 186.15g.
Breakfast: Clara de Huevo, Huevo, La Paulina Queso Magro, la Anónima Fiambre Cocido Zur Linde, Mimago Pan de Mesa con Salvado. Lunch: Canale Tallarines, Fit Whey Protein Fit Whey Protein, La Virginia Café en Saquitos (5g), Nestum Multicereal, Banana. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Solitas Legendarias, Natural Seed Psyllium Husk, Mimago Pan de Mesa con Salvado, Clara de Huevo, Cuarto Creciente Frutilla Mermelada Dietética, Garcia Queso Blanco. more...
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Losing 0.3 kg a Week
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EmiliaC.'s Weight History
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