Weigh In record (no journal entry) for 28 February 2022
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91.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1354 kcal
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Fat: 33.51g | Prot: 139.99g | Carbs: 120.99g.
Breakfast: Champiñones Cocidos (Grasa Añadida en la Cocina), Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Lunch: Del Primo Salsa Molcajeteada, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras al Vapor. Dinner: MuscleTech Platinum Hydrolyzed Collagen, Optimum Nutrition Gold Whey Protein, Plátano, Nucolato Crema de Avellana , Alpura Leche Deslactosada Extra Proteína . Snacks/Other: Nescafé Dolca. more...
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Gaining 4.9 kg a Week
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