Weigh In record (no journal entry) for 28 February 2022
|
88.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1206 kcal
|
Fat: 61.30g | Prot: 76.03g | Carbs: 86.22g.
Breakfast: Nestlé Iogurte Natural Integral, Pullman Pão de Forma, Maracujá, Seara Presunto, Ovo Mexido. Lunch: Nestlé Iogurte Natural Integral, Triunfo Tortini Morango, Sadia Presunto Fatiado, Sadia Mussarela, Ovo Mexido. Snacks/Other: Nestlé Iogurte Natural Integral, Morangos. more...
|
|
2470 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielairisalves's Weight History
|