Weigh In record (no journal entry) for 28 February 2022
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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981 kcal
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Fat: 34.96g | Prot: 61.79g | Carbs: 104.24g.
Breakfast: Café com Leite Integral, Seara Peito de Peru Defumado Seara, Visconti Pão de Forma Integral. Lunch: Peito de Frango, Arroz Branco (Cozido), Vagem Cozida. Dinner: Café com Leite Integral, Qualy Margarina Cremosa, Visconti Pão de Forma Integral, Bauducco Torrada Integral. Snacks/Other: Visconti Pão de Forma Integral, Ameixas, Café com Leite Integral, Queijo Mozzarella, Kiwi, Nestlé Iogurte Grego . more...
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Losing 0.1 kg a Week
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Flavia2010's Weight History
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