Weigh In record (no journal entry) for 28 February 2022
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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610 kcal
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Fat: 31.67g | Prot: 17.12g | Carbs: 68.38g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju, Alpino Alpino Black Top, Now Foods Eritritol, Banana, Pasta de Amendoim, Quaker Farelo de Aveia. Snacks/Other: Gatorade Uva. more...
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Losing 4.9 kg a Week
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lariiibm's Weight History
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