Weigh In record (no journal entry) for 28 February 2022
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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390 kcal
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Fat: 5.86g | Prot: 12.17g | Carbs: 83.35g.
Breakfast: Raspberries , Whole Milk, Kellogg's Raisin Bran. more...
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Losing 3.5 kg a Week
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tjborgman's Weight History
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