Weigh In record (no journal entry) for 28 February 2022
|
64 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
476 kcal
|
Fat: 14.42g | Prot: 22.94g | Carbs: 68.03g.
Breakfast: Omelete ou Ovos Mexidos, Banana Prata, Limiar Pão Integral Uvas Passas. Lunch: Banana, Bife de Carne de Vaca, Arroz Branco (Cozido), Pimentão Verde, Cenouras, Tomates, Carioca Feijão Cozido. Snacks/Other: Hershey's Special Dark Aerado 60% Cacau. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aloha_licia's Weight History
|