Weigh In record (no journal entry) for 28 February 2022
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83.6 kg
Lost so far: 0.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1926 kcal
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Fat: 126.67g | Prot: 75.76g | Carbs: 128.08g.
Lunch: Chop't Avocado, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef. Dinner: Ken's Steak House Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Meyer's Elgin Sausage Smoked Sausage with Garlic, Roasted Potato. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Gold Emblem Roasted Almonds & Pistachio Kernels, Dr. Pepper Dr. Pepper (20 oz). more...
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steady weight
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RakashaTX's Weight History
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