Weigh In record (no journal entry) for 28 February 2022
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1432 kcal
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Fat: 66.11g | Prot: 108.67g | Carbs: 96.18g.
Breakfast: Pullman Pão Integral Artesano, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Kero Coco Água de Coco (330ml), Swift Filé Mignon, Alface de Folha Verde, Filé Mignon Grelhado. Dinner: Coca-Cola Coca-Cola, Pão Francês, Hellmann's Maionese Verde, Filé Mignon Grelhado, Walmart Queijo Mussarela. Snacks/Other: Lacta Bombom Ouro Branco . more...
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Losing 0.4 kg a Week
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anafranco18's Weight History
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