Weigh In record (no journal entry) for 28 February 2022
|
77.3 kg
Lost so far: 8.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1241 kcal
|
Fat: 54.40g | Prot: 73.20g | Carbs: 112.50g.
Breakfast: Ehrmann Chocolate Pudding High Protein. Lunch: Starbucks Ролл-Сэндвич с Лососем и Мягким Сыром. Dinner: Урюк Шаурма С Курицей. Snacks/Other: Кухня на Районе Яблочный Фреш . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alianta824's Weight History
|