Weigh In record (no journal entry) for 28 February 2022
|
82.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1641 kcal
|
Fat: 48.47g | Prot: 177.71g | Carbs: 111.38g.
Breakfast: Здоровые Продукты Каша Амарантовая, Вареное Яйцо. Lunch: Aretol Овощная Смесь "Европейская", Мистраль Гречка, Куриная Грудка Отварная. Dinner: Творог 5%, Село Зеленое Молоко 3,2%. Snacks/Other: Sportline Изотоник, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
india.76's Weight History
|