Yavanna82's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

68.2 kg Lost so far: 0.6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

1393 kcal

Fat: 46.94g | Prot: 39.99g | Carbs: 206.39g. Lunch: Pão de Queijo. Dinner: Spoleto Torrada Temperada, Vigor Requeijão Cremoso Light, Marba Mortadela Tradicional, Pão Francês, Maguary Suco Concentrado de Maracujá. Supper: Manjar de Coco, Royal Gelatina Sabor Morango . more...

1217 kcal

Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Google Fit - 17 hours. more...

Gaining 0.1 kg a Week

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Yavanna82's Journal, 28 Feb 22

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