Weigh In record (no journal entry) for 28 February 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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974 kcal
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Fat: 73.46g | Prot: 53.64g | Carbs: 29.17g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık. Lunch: Şekersiz Türk Kahvesi, Tereyağı. Dinner: Soğanlar, Turp, Karışık Yeşil Salata, Turşu, Kıyma, Sızma Zeytinyağı. Snacks/Other: Fındık. more...
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Gaining 0.4 kg a Week
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