Weigh In record (no journal entry) for 28 February 2022
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1281 kcal
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Fat: 26.83g | Prot: 70.37g | Carbs: 192.44g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 炒麵. Lunch: 青瓜（去皮）, 番茄, 炒花菜, 紫甘藍, 油煎鱼, 酸辣醬, 糙米飯, 豆奶. Dinner: 炒小白菜, 油煎鱼, 酸辣醬. more...
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1890 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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