Weigh In record (no journal entry) for 28 February 2022
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1204 kcal
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Fat: 52.47g | Prot: 44.89g | Carbs: 127.25g.
Breakfast: Kerupuk Makanan Ringan, Nasi Merah, Cabai Merah atau Rawit, Tempe Mendoan, Bakwan, Tumis Kacang Panjang dan Tempe, Sambal Goreng Kentang, Wings Food Floridina. Lunch: Kerupuk Makanan Ringan, Nasi Merah. more...
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Losing 0.5 kg a Week
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sefiyana puspitasari's Weight History
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