Weigh In record (no journal entry) for 15 June 2014
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 84.43g | Prot: 72.38g | Carbs: 122.12g.
Breakfast: Zeytin, Beyaz Ekmek, Bal, Sütaş Kaşar Peyniri, Yumurta Omleti. Lunch: Fındık, Mısır Ekmeği (Ev Tarifi), Tereyağı, Sütaş Kaşar Peyniri. Dinner: Nektarin. more...
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Losing 0.7 kg a Week
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mctorunlar's Weight History
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