Weigh In record (no journal entry) for 28 February 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1256 kcal
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Fat: 29.61g | Prot: 82.06g | Carbs: 160.45g.
Breakfast: Pascual Leche Desnatada, Tomates, Hacendado Fresa o Freson, Hacendado Queso Fresco Burgos Desnatado 0%, Manzana, Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Cereales Avena Crunchy, Hacendado Leche Desnatada. Lunch: Hacendado Fresa o Freson, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Macarrones, Verdura Hervida. Dinner: Aceite de Oliva Extra Virgen, Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, La Asturiana Queso Fresco Batido, Verdura Hervida, Huevo Duro, Hacendado Fresa o Freson. more...
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2638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 14 minutes, Cleaning - 20 minutes, Cooking - 1 hour and 2 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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IsabelmariaC's Weight History
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