Weigh In record (no journal entry) for 28 February 2022
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68 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1083 kcal
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Fat: 36.11g | Prot: 47.63g | Carbs: 147.23g.
Breakfast: Fried Plantain, Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Jollof Rice. Dinner: Peanuts , Stew, White Rice. Snacks/Other: Mentos Mint Candy, Tea Unsweetened. more...
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Losing 2.1 kg a Week
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