Weigh In record (no journal entry) for 28 February 2022
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74.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1756 kcal
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Fat: 94.35g | Prot: 129.13g | Carbs: 92.09g.
Breakfast: Jumbo Muesli 4 Granen, Arla Lactosevrije Yoghurt, Mayonaise, Jumbo Luchtige Crackers Volkoren, Gekookt Ei. Lunch: Jumbo Kefir Naturel, Jumbo Slasaus Halfvol, Komkommer (met Schil), AH Snack Tomaatjes , All Seasons Gemengde Sla, AH Gebraden Kipfilet, Mozzarella Kaas. Dinner: AH Boemboe Nasi Goreng, Conimex Kroepoek Naturel, AH Kippendijfilet, Plus Nasi-Bami Groenten, Bloemkoolrijst. Snacks/Other: Arla Lactose Vrije Yoghurt , AH Goudse Kaas Extra Belegen 48+, Perfekt Luchtige Crackers Naturel, AH Gebakken Spekjes, Avocado, Alpro Soya Soja Melk Ongezoet, Lidl Huttekase Light. more...
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Losing 4.2 kg a Week
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Marije1606's Weight History
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