Weigh In record (no journal entry) for 28 February 2022
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1381 kcal
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Fat: 44.02g | Prot: 70.14g | Carbs: 176.86g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Alpro Latte di Riso, Caffè Espresso. Lunch: Pane Italiano, Caffè (Espresso), Grana Padano Parmigiano, San Daniele Prosciutto Crudo, Esselunga Top Salsa Cacio e Pepe, Rummo Penne Rigate. Dinner: Pane Comune, Mele Granny Smith, Ponti Aceto di Mele, Carli Olio Extravergine di Oliva Delicato , Branzino, Pomodori Ciliegini, Insalata Mista. Snacks/Other: Deluxe Cuneesi al Rum, Banana. more...
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Losing 1.1 kg a Week
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