ginat79's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

64 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

501 kcal

Fat: 16.67g | Prot: 29.47g | Carbs: 58.90g. Breakfast: Keitetty Kananmuna. Lunch: Blå Band Lämmin Kuppi Kantarelli. Dinner: Saarioinen Kanakeitto Firenzeläisittäin. Snacks/Other: Chili (Vihreä), Kiinankaali, HK Ohuen Ohut Kalkkunanfilee, Myllykivi Täysjyvä Ruisnäkkileipä, Kukkakaali. more...

1636 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ginat79's Journal, 28 Feb 22

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