Weigh In record (no journal entry) for 28 February 2022
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1697 kcal
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Fat: 52.79g | Prot: 84.72g | Carbs: 197.49g.
Breakfast: Скумбрия Копченая, Картофельное Пюре. Lunch: Галя Балувана Блины с Творогом , Галя Балувана Блины с Творогом . Snacks/Other: АТБ Яблоко Ред Принц. more...
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Losing 1.4 kg a Week
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