Weigh In record (no journal entry) for 28 February 2022
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64.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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741 kcal
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Fat: 25.28g | Prot: 42.73g | Carbs: 86.71g.
Breakfast: Хлебец, Село Зеленое Молоко 1,8%, Parmalat Молоко 1,8%, Ого Отруби Пшеничные, Творог из Талицы Творог, Творог 5%, Банан. Lunch: Milka Шоколад Молочный, Село Зеленое Молоко 1,8%, Parmalat Молоко 1,8%. more...
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Losing 3.5 kg a Week
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