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kkatsuui♡172cm
Journal
28 Feb 22
kkatsuui♡172cm's Journal, 28 Feb 22
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А вот и последствия моего недельного Жора в Москве 🥸
70.7 kg
Lost so far:
4.5 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
452 kcal
Fat: 16.13g | Prot: 16.30g | Carbs: 65.14g.
Breakfast:
Гречка Отварная, Крупская Шоколад Особый Тёмный, Яблоко.
Lunch:
Сырники.
Dinner:
Crutella Молочный Шоколад с Кусочками Крекера.
Snacks/Other:
Мандарины.
more...
2427 kcal
Exercise:
Volleyball - 1 hour and 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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kkatsuui♡172cm's Weight History
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