Weigh In record (no journal entry) for 28 February 2022
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68.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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747 kcal
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Fat: 46.19g | Prot: 70.15g | Carbs: 16.12g.
Dinner: Hibiscus jelly, Steak (Lean and Fat Eaten), Aldi Extra Virgin Olive Oil, Cabbage (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Fresh Lemon Juice. more...
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Losing 1.6 kg a Week
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roseflowerlima's Weight History
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