Weigh In record (no journal entry) for 28 February 2022
|
79.8 kg
Lost so far: 8.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1239 kcal
|
Fat: 53.72g | Prot: 53.09g | Carbs: 135.30g.
Breakfast: Гост Сосиски , Вареное Яйцо, Каждый День Гречка Отварная. Lunch: Сахарное Печенье (с Маргарином), Домик в деревне Молоко 3,5%. Dinner: Картошка Вареная, Капуста Тушеная, Тефтели с Рисом. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|