Weigh In record (no journal entry) for 28 February 2022
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71.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1141 kcal
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Fat: 37.27g | Prot: 75.55g | Carbs: 132.50g.
Breakfast: Jumbo Kipfilet Tuinkruiden, Snack A Jacks Rijstwafel Barbecue Paprika, Gekookt Ei. Lunch: Jumbo Cannellini Bonen, Jumbo Frambozen Vries Vers, Womens Best Fit Whey Protein Vanilla, Gekookt Ei, Chiquita Banaan. Dinner: Sukrin Milk Chocolate, Womens Best Fit Whey Protein Vanilla, Jumbo Frambozen Ingevroren, Alpro Ongezoete Amandelmelk, Gekookt Ei, Sukrin Milk Chocolate, Quaker Havermout (40g). Snacks/Other: Body & Fit Smart Protein Chips, AH Magere Franse Kwark, Aardbeien, Joseph's Lavash Bread, Kanzi Appels, Rozijnen. more...
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Losing 2.8 kg a Week
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ElineG2022's Weight History
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