Weigh In record (no journal entry) for 28 February 2022
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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311 kcal
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Fat: 22.70g | Prot: 11.73g | Carbs: 18.97g.
Breakfast: Огурец (с Кожурой), Помидоры, Ашан Авокадо Хасс , Омлет с Молоком. Lunch: Своя Компания Ролл со Сливочным Сыром и Икрой. more...
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Losing 1.4 kg a Week
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