Weigh In record (no journal entry) for 28 February 2022
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79.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1785 kcal
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Fat: 84.03g | Prot: 58.49g | Carbs: 215.09g.
Breakfast: Persil, Pomme, Concombre (Pelé), Omelette ou Oeuf Brouillé. Lunch: Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Huile d'Olive, Courgette, Carottes Cuites, Navet Cuit. Dinner: Carrefour Noix de Coco Râpée, Lait Entier, Flocons d'Avoine, Boni Poudre d'amande, Roquette (Rocket). Snacks/Other: Delhaize Chocolat Noir, Aubel Sirop de Liège , Bio Wise Beurre de Noix Mélangées, Dates Medjool, Figues Sèches, Pruneau Sec, Danone Jockey. more...
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steady weight
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