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13.7 % Body Fat
40.2 Muscle
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50.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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578 kcal
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Fat: 17.45g | Prot: 36.24g | Carbs: 64.66g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Coffee with Milk. Second Breakfast: Bananas, Yum Yum Crunchy Peanut Butter, Lifestyle Food Rolled Oats. Dinner: Tuna in Water (Canned), SPAR Brown Basmati Rice, B-Well Reduced Oil Mayonnaise. more...
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Losing 2.8 kg a Week
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NGrobler's Weight History
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