Weigh In record (no journal entry) for 28 February 2022
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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565 kcal
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Fat: 20.52g | Prot: 48.93g | Carbs: 49.79g.
Breakfast: 그릭데이 그릭요거트 라이트, 마켓컬리 동물복지 반숙란, 밤고구마. Lunch: 오뚜기 백세카레 3분 약간매운맛, 버섯, 잇메이트 닭가슴살 소시지 훈제맛. more...
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Losing 3.5 kg a Week
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