Weigh In record (no journal entry) for 28 February 2022
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99.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1527 kcal
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Fat: 70.18g | Prot: 104.20g | Carbs: 125.34g.
Breakfast: BioBio Soja Vanille Drink, Alesto Walnusskerne Naturbelassen . Lunch: Bulgursalat, Getrocknete Kürbiskerne, Edeka Spitzkohl, Bio Schweinefilet-Medaillons. Dinner: Kirschtomaten, Dulano Truthahnbrust Hauchfein. more...
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Losing 2.1 kg a Week
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cinderella apfelbaum's Weight History
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