Weigh In record (no journal entry) for 28 February 2022
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1440 kcal
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Fat: 43.49g | Prot: 97.03g | Carbs: 155.78g.
Breakfast: Nuts About Nature Maapähkinävoi Crunchy 100%, Rainbow Rasvaton Raejuusto 0,2%, Elovena Annospikapuuro Kaura Kuitu, Piltti Pohjoisen Maut Metsämarjainen. Lunch: Kurkku, Kesäkurpitsa, Parsakaali, Paprika (Punainen), Savuhovi Pasta Carbonara. Dinner: Keiju Rypsiöljy, Atria Kevyt Jauheliha 9,5%, Vadelmat, Rainbow Luomu Tomaattimurska , Torino Täysjyvä Makaroni. Snacks/Other: Arla Protein Vanilla Yogurt, Nuts About Nature Maapähkinävoi Crunchy 100%. more...
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Losing 0.9 kg a Week
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