Weigh In record (no journal entry) for 28 February 2022
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60.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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442 kcal
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Fat: 15.54g | Prot: 21.52g | Carbs: 58.43g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, 味噌汁, 大根, グリーンスムージー. more...
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Gaining 2.1 kg a Week
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