Weigh In record (no journal entry) for 28 February 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1500 kcal
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Fat: 32.64g | Prot: 133.30g | Carbs: 162.42g.
Breakfast: 더베네푸드 베네틴 포대유청 초코맛, 코스트코 어니언베이글. Lunch: 청우식품 쫀득 초코칩, 개미식품 구워 만든 곡물그대로21, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 밥. Dinner: 차돌박이. more...
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Gaining 0.7 kg a Week
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