Weigh In record (no journal entry) for 28 February 2022
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77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1545 kcal
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Fat: 52.12g | Prot: 69.16g | Carbs: 204.11g.
Breakfast: Творожный Пирог, Хлеб Черный, Борщ с Говядиной, Сладкая Булочка, Жареная или Запеченная Курица, Хлеб, Борщ, Гречка Отварная, Хлеб Черный, Молоко, Nestle Nesquik Готовый Шоколадный Завтрак . more...
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Gaining 0.3 kg a Week
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